The Sonoma Diet vs The Mediterranean Diet

The Sonoma Diet vs The Mediterranean Diet

Two Diets have lately captured people attention. Why? You don’t have to count calories or give up carbs! This is good news for those who have been on Atkins the last decade and can not stand the carb restrictions any longer.

We’re talking about the Sonoma and the Mediterranean Diet. Now a lot of people get the two confused or think that they’re basically the same thing. So let’s have a look at a few differences:

The Sonoma diet actually looks a little like the low carb diets. It has an initial phase, called Waves in this instance, that restricts all sugar and fruit to help you kick your sugar habit or addiction. The Mediterranean Diet doesn’t have this initial stage but goes right into portion control, calorie control and the theory that all food should be enjoyed but in moderation.

Now although the initial phase on the Sonoma Diet might help you get rid of your sugar addiction and bring on rapid weight loss, the danger of restrictions always applies. If a diet is too restrictive, it makes it hard to follow and people tend to fail, binge, and pick up more weight instead of losing it slowly.

The Mediterranean diet seems to be the most sound of the two seeing that it doesn’t promote any form of deprivation during the whole diet. However, it recommends a greater volume of plants than meat products. After it’s initial phase the Sonoma diet follows suit and also tends to focus on enjoying all food, but in moderation. In fact they get specific with plate sizes for portion control.

Both diets consist of recipes to follow and make. People have said that the Sonoma diet has time consuming recipes that require hard finding, expensive ingredients while Mediterranean has affordable ingredients and offers tips on how to shorten cooking time.

The only thing that can be discouraging to some in following the Mediterranean diet is the slow and steady weight loss instead of the fast results with something as drastic and restrictive as the first Wave of the Sonoma diet. That said, research has shown that people who lose slow and steady tend to keep the weight off much longer, and it is healthier too. The down side, it can be discouraging.

Please Note: I tried to give an unbiased review of the above mentioned diets.
However, I do not endorse diets that promises “quick fixes” or diets that restrict certain food.
In fact, according to research and my own experience these diets are extremely dangerous for a person with
food addiction and can even push you further into eating disorders.

I compiled an 12 Week Online Program for women struggling with food. In one of the weeks we deal specifically with food and all the different diets out there. I give you my own experience with different diets, as well as those of the ladies I’ve encountered in support groups. Hearing personal stories and testimonies will give you a better idea of the pros and cons of some of the above reviewed diets.
Come find out how to make an educated decision and lose weight safe and permanently. Weight gain is only one of the components that needs to be addressed to permanently leave food addiction behind. In this program of 12 Weeks we deal with all the other causes of eating disorders and areas of your life that may have been affected by your eating disorder.

I offer the first Week of this program free so that you can get an idea of what to expect.




You can get help for yourself or a loved one through my 12 Week Online Study Course. I’ve compiled this course from my own experience with food struggles, insight and understanding I’ve gained through counseling ladies in my support groups, Biblical principals, as well as material I’ve gathered by well-known Christian authors, counselors, and doctors. This study is jam-packed with information, practical guide lines and honest testimonies.


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