South Beach Diet

The South Beach Diet

The South Beach diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, FL.

The South Beach diet is all about good and bad carbs. Certain carbs such as potatoes, fruit, bread, cereal, rice, pasta, beets, carrots and corn are not allowed for the first two weeks. And even after this stage these carbs stays on the “naughty list”

As with Atkins theThe South Beach diet has a very restrictive first stage, which is then followed by a long-term eating plan.

The South Beach diet basically bans unhealthy fats and carbs with a high sugar level which includes potatoes, rice, beets and corn. On the other hand it strongly recommends healthy fats and healthy carbs.

So on the South Beach Diet there are not counting of calories and no strict portion control either. However, as with Atkins, the recommendation of only eating till the point of fullness is recommended. A lot of snacking is also recommended, which leaves you feeling satisfied.

It goes without saying that sugar-laden desserts or pastries and alcohol is banned in the first stage and limited in the long term eating plan..

There are three stages to the South Beach diet:

1. The first stage.
For 14 days the following foods are banned:
Baked goods
Any other alcohol
Dairy products are allowed but restricted

2. The second stage
Some of the initial banned foods can now be allowed back into your diet. Fruit for instance is reintroduced at this stage. This stage lasts until you reach your target weight. However, lots of restriction still applies.

3. The third stage
As with Atkins, this is the stage you are suppose to maintain for life. You are suppose to eat normal food in normal portions while following some basic guidelines.


Please Note: I tried to give an unbiased review of the above mentioned diets.
However, I do not endorse diets that promises “quick fixes” or diets that restrict certain food.
In fact, according to research and my own experience these diets are extremely dangerous for a person with
food addiction and can even push you further into eating disorders.

I compiled an online Christian eating disorder program for women struggling with food. In one of the weeks we deal specifically with food and all the different diets out there. I give you my own experience with different diets, as well as those of the ladies I’ve encountered in support groups. Hearing personal stories and testimonies will give you a better idea of the pros and cons of some of the above reviewed diets.
Come find out how to make an educated decision and lose weight safe and permanently. Weight gain is only one of the components that needs to be addressed to permanently leave food addiction behind. In this program of 12 Weeks we deal with all the other causes of eating disorders and areas of your life that may have been affected by your eating disorder.

I offer the first Week of this program free so that you can get an idea of what to expect.


You can get help for yourself or a loved one through my 12 Week Online Study Course. I’ve compiled this course from my own experience with food struggles, insight and understanding I’ve gained through counseling ladies in my support groups, Biblical principals, as well as material I’ve gathered by well-known Christian authors, counselors, and doctors. This study is jam-packed with information, practical guide lines and honest testimonies.


Click on the image below to learn more about the 12 Week Online Program

Read my story. Click on the image below to download my ebook for free