How do you prevent a Binge from turning into a whole day (or month) of overeating?
A friend asked this question on our forum, and I realized that it is a common question that I might best answer here on my blog.
Of course, it would be best to not binge at all. However, preventing a binge is easier said than done. If you are on a journey of finding healing for the root issues behind your eating disorder, you might not quite be at the place where you recognize the early signs of a binge (starting in the thoughts and emotions) and thus find yourself still binging from time to time.
You can easily undo all the progress you’ve made with one lousy binge! So how do you keep a binge from taking over your life?
The answer lies in TURNING YOUR BACK ON PERFECTION FOR GOOD!
In Week 10 of my 12 Week Online Program for women with eating disorders, I speak about the huge link between Perfectionism and Eating Disorders. If you have strong perfectionist tendencies, then you might have a tough time trying to break away from binging. The reason: You want to have a 100% perfect day or NOTHING – No middle ground.
To find healing in this struggle and to BREAK THE POWER OF THE BINGE, our focus has to shift. We have to ask the Holy Spirit DAILY (maybe even hourly) to help us shift our focus from:
WEIGHTLOSS to HEALTH
24 HOURS OF PERFECTION to A YEAR OF HEALTH
So what am I trying to say?
If you can change your focus (only with the help of God of course) to not see your life in 24-hour compartments of “today-I-will-have-a-perfect-day” but rather view your progress over a period of a year, you will not be so devastated by a binge. As soon as a binge loses its power over you, it will start fading into the background of your life, until you don’t binge anymore.
We are so scared of those binges because it makes us spiral down. But if we remember every day that a 90% successful day will give us a 90% month, which in turn will give us a 90% year, things will start to change.
Do you realize that if you throw every binge in the 10% “failure-basket” and get on with doing the 90% of healthy eating, exercise, rest, and drinking a lot of water YOU WILL HAVE AN AMAZING YEAR? You will be healthy, stronger, peaceful and yes some weight loss will be on the agenda.
However, if you keep having “100% success days” and “100% failure days” (the days when you binge and just keep eating because you’ve already “failed”), then you either end up at the same place after a year.
Ask God today to help you change your focus FOR GOOD! A binge has no power over you if you know exactly where to “file” it and remember that it’s just a drop in your big sea of 365 days!
Don’t wait for January ladies, start asking God now for that CHANGE OF FOCUS AND CHANGE OF HEART. Even if you don’t do everything perfectly (like eat some pumpkin pie), if you start focusing on ways to get yourself healthy 90% of the time, you’ll feel peace return to your life!
Lots of Love to all of you beautiful women of God!
NEW: INDIVIDUAL COUNSELING online or in Beaverton Oregon
Call Heleen at (503) 914-2749 or Schedule online: www.LifeSolutions.io
Click on the image below to learn more about the 12 Week Online Program: Women Struggling with Food
Read my story. Click on the image below to download my ebook: God will I ever be free?
Appetite for Freedom WORKBOOK and DVD.
A great resource for small groups or individual use.
Click on the image below to find out more:
3 thoughts on “Break the Power of a Binge!”
I love this Heleen! An awesome eye-opener for those who struggle with perfectionism. It gives me a renewed hope to believe that I’m really going to see victory. Thank you for your dedication to help other women overcome their eating disorders!
this is AWESOME! Thanks so much for your words of wisdom and strength. Very motivating. Thank you!
this is a great article to help me thru the season.