1. Access to a Private Members Area

• Life time access to an ever evolving and growing member area, with members joining daily from around the globe

• Over 300 pages of written material that includes information and guidelines pertaining to eating disorders and other food struggles. The information and guidelines in this program are based on the Bible and material by well-known Christian authors, counselors, and doctors.

• Approximately 100 pre-recorded support videos. You will have at least one video to watch per day throughout the 12 weeks for daily encouragement and support. It consist of the following:
  • My honest testimony of years in captivity as well as my journey to freedom
  • Biblical truth and principals which changed me and brought freedom to my life
  • Insight and understanding I acquired through observing and talking to many ladies in my support groups over the years
  • Methods and plans I found to be either helpful or dangerous
  • Information I’ve gathered through extensive research and study in the field of food related struggles
• Step-by-step guidelines to help you apply the material to your life. I wanted to go beyond mere information, but give you some practical things to do to make it real and make sure you experience real change.

2. Access to a Private FORUM

The member forum is a private area where members share their struggles, but more importantly, encourage each other to keep surrendering to God and grow in faith as they walk out their journey to freedom.

This forum is moderated and hidden from the public eye. It has an atmosphere of hope and faith, coupled with sincere love and compassion among members.
1 Peter 3:8 “Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble.”

It is an active forum with activities throughout the year such as

• 21 Days of Surrender: Blocks of times through the year where members encourage each other and pray for one another
• Walking through the 12 Week Program as a group: Members will at least once a year have the opportunity to walk through the 12 weeks with the support and accountability of other members
• Member journals: This is the most active area on the forum where members start up their own journals and interact with each others throughout the year

 3. Bonuses

• Heleen’s 40 day Journal
  When you become a member I will give you access to my personal 40 day journal. This is an unedited journal that I kept while going through a period of breaking free from an eating disorder. I left all the raw emotions, failures, victories and difficult issues in there so that you can relate and realize that you are not alone in this struggle and you too can be victorious.

• Tools
  Menus and menu templates to download
  Memory verses for your personal note cards
  Information for your spouse to better understand your struggle

Week 1: Getting Started

Do I really have a problem? Find out everything you need to know surrounding eating disorders and food addiction. This includes a self evaluation test, and a detailed introduction to the 12 Week Program. This week also addresses one of the root problems of eating disorders and confirms that there is indeed hope and healing for a person who struggles with food. FREE TRIAL WEEK!

Week 2: Laying the right foundation

Does God even care about my food struggle?
This week helps you dig through the debris of years of eating disorders to find the dreams and desires God placed in your heart, and learn how to surrender it all to God. Pursuing those dreams will help you move out of this place of despair for good. Find answer to: Do you believe that God can and wants to free you? Why didn’t He do it yet? Is intimacy with God only a myth, and if not, how does one get to that place?

Week 3: Physical ramifications

Is Food Addiction for real? In this week we discuss the different opinions and research on the controversial subject of whether food can be an addictive substance. We also discuss which food are considered addictive and how it is can be treated, seeing that we can not abstain from eating. This is a very informative week that will leave you hopeful and armed with knowledge about your situation.

Week 4: Choosing the right food plan

Is this a diet? Week 4 explores different diets and eating plans out there. The author discusses her own experience as well as that of other ladies who followed some of these programs. It also points out dangerous methods of weight loss and give you clear guidelines to get out of these potential lethal ways of eating and onto a healthy lifestyle.

Week 5: Exercise

What to do if you simply hate exercise? Week 5 deals with the importance of exercise in your struggle to break free from eating disorders and food addiction. It gives you valuable tips, ideas and guidelines of how to incoroporate exercise into your life. It also focus in on the crucial element of consistency. Come find out how to become consistent in taking good care of your body.

Week 6: A Godly self image

Why do I feel so bad about myself? Week 6 deals with your self image. Most ladies with eating disorders have a distorted image of themselves and live lives of shame and guilt. In this week we will address where these lies are seated and what can be done. We will also look at the affect of the media on our self image and what the self image of a Child of God should look like, according to Scripture.

Week 7: Forgiveness

I don’t want to dig in my past! Week 7 deals with the deep seated issues and pain from our past that keep us in a place of bondage. This week goes hand in hand with week 8, but focus more on your relationship with your mother. It will help you overcome the fear of looking back and give you ways to do it without playing the blame-game, but rather find true healing from deep wounds.

Week 8: Healing for broken hearts

Dads and Little Girls. Week 8 continues to help you look back to the past in order to forgive and move forward to healing. It deals specifically with your relationship with you Dad and the role fathers play in the shaping of a little girls’ image of themselves. It also helps you to turn to God as your everlasting Father and find healing for the things that hurt you and still keep you in a place of bondage.

Week 9: People Pleasing

Can’t I just live on an Island? Week 9 deals with your current relationships. People pleasing and weak boundaries can keep you in a daily place of frustration and pain. Learn how to be a servant to others without becoming the enemy’s doormat. Also learn how to say NO and be truthful to yourself and others about your personal needs. Walking in God’s truth will set you free! 

Week 10: Perfectionism

I don’t think I’m a perfectionist, am I? Week 10 talks honestly about the search for perfection. There is a definite link between eating disorders and perfectionism. Come learn about the difference between reaching for holiness, as the Bible commands, and striving for perfection. This week also has practical steps to help you move away from the painful and never ending search for perfection.

Week 11: Temptation

I pray, I try, but I just can’t say NO! If you feel trapped by the enemy every time you face temptation then you will greatly benefit from Week 11. The author talks candidly about temptation and what lays at the root of it. Every child of God can overcome temptation, but the enemy shuts our eyes to this truth. This week will teach you how to walk in victory, as the Bible speaks of, in the midst of very real temptation.

Week 12: Consistency

What if I’m not free after 12 Weeks? Week 12 deals with the important issue of staying out of bondage. It answers crucial questions such as: How do I get up when I fall? How do I keep from falling? How does one become consistent at doing the right things? How long will it take before I’m totally free? Do people really overcome food addiction and eating disorders for good? 

Discounts and Scholarships

Please be on the look out for discounts and special offers through out the year on the above prices.

If you are not able to choose any of the above payment options due to financial hardship or location (country with low exchange rate, etc.) then please email me and tell me about your situation. Let me know what you are able to pay, and I will gladly help where I can.
I want women to be free!

Contact Heleen