The Six Week Body Makeover
Michael Thurmond claims that his Six Week Body Makeover diet can help you loose up to
thirty pounds in six week.
He base his claim on the theory that every body is different and that you have to follow a certain diet for you
specific body type. Another diet that are along the same lines is the Eat Right for you Body
diet. Overall the Six Week Body Makeover asks more questions and is more restrictive.
You kick off this diet by filling out some questions to find out in which body categorie you fall. Once you've
establish what your bodytype is, you will recieve information about what types of food will work best for your body
and how you should combine those to get maximum results. The whole idea is to reprogram your body's metabolims in
six weeks. After this you are supposed to move into a living lean program.
Now although the Six Week Body Makeover doesn't give itself out to be a low carb diet, you end up avoiding bad
carbs for your body type. For instance, bread is only allowed for certain body types and it can only be whole
grain.
This diet recommends that you eat six small meals instead of three big ones during the day. Studies have
actually shown that it is better for you health to eat six small meals a day. Some diets, such as The Three
Hour Diet, are based on this principal.
The Six Week Body Makeover bans all sugar, salt and for most of the body types also dairy products. It is pretty
restrictive in nature seeing that you are supposed to stick to the restrictions for you body type. There is also a
lot of food preparation and cooking involved in this diet, which makes it difficult to follow for most of
us with a busy lifestyle.
Please Note: I tried to give an unbiased
review of the above mentioned diets.
However, I do not endorse diets that promises "quick fixes" or diets that restrict certain food.
In fact, according to research and my own experience these diets are extremely dangerous for a person
with food addiction and can even push you further into eating disorders.
I compiled an online Christian
eating disorder program for women struggling with food. In one of the weeks we deal
specifically with food and all the different diets out there. I give you my own experience with different diets, as
well as those of the ladies I've encountered in support groups. Hearing personal stories and testimonies will
give you a better idea of the pros and cons of some of the above reviewed diets.
Come find out how to make an educated decision and loose weight safe and permanently.
Weight gain is only one of the components that needs to be addressed to permanently leave food addiction behind. In
this program of 12 Weeks we deal with all the other causes of eating disorders and areas of your life that may have
been affected by your eating disorder.
I offer the first Week of this program free so that you can get an idea of what to expect. Click here to find
out more about this 12 Week Online Program
Sonoma Diet - Biggest Loser - Jenny Craig vs Nutrisystem - Slim fast
Special K diets - Atkins diet -
South Beach diet - Six Week Body
Makeover Weight Watchers - Energy drinks
First Place
Eating Disoder Videos
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