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12 Week Online Program Please Have a Look at this Video to learn more See how 12 Weeks can impact your Life Forever! **Take a look at these videos** Week 1: Do I have an
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About the author Heleen is married to Tony and mom to Jean, Terrance, Jason and Christie. She lives with her family in Oregon where they attend City Bible Church. She loves to be a mom
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ANOREXIA NERVOSA Anorexia is an addiction to dieting or self starvation. This is an extremely dangerous condition in which people can literally starve themselves to death. This disorder is driven by a overpowering fear of
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Articles Articles about food addiction, bulimia, binge eating, overeating, and our walk with God. These articles have been written by various authors. Oprah's ongoing battle with Food... The Shaky Future of Overeating Weight Problems in
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Atkins Diet So is Atkins good or bad for you? This is one of the most controversial diets there has ever been. In the one camp Atkins fans stand by the diet that caused them
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Benefits of Exercise: Do I have to do it? Is exercise really necessary? We've all seen people just stop eating or loose weight with things such as weight loss surgery and diet pills, without ever
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Beth Moore So Long Insecurity:You’ve been a bad friend to us By Heleen Woest I must admit, I’m blessed beyond what I’ve imagined by Beth Moore’s latest book “So Long Insecurity:You’ve been a bad friend
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BINGE EATING DISORDER Binge Eating Disorder resembles the binge in bulimia (which may or may not be done secretly) or "grazing" (constant eating) over a few hours until the person is uncomfortably full. However, the
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Binge Eating Disorder case Study I facilitated support groups for women with Eating Disorders for many years, and found that a majority of these women suffered from Binge Eating Disorder. After listening to these ladies
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Bored with Exercise? Spice up your workout! Are you stuck in a rut with your gym workout? Same 30 minutes on the treadmill every day? Do you dread getting on your stationary bike in the
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How do you break the vicious cycle of Eating Disorders? By Heleen Woest “How do we turn this thing of Food Addiction or Eating Disorders around?” It is huge really, and like the titanic it
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BULIMIA NERVOSA Bulimia is a pattern of powerful, and often secret, binge eating (quickly eating large amounts of high-calorie, sugary, fatty foods). The eating binge usually is followed by purging (removing the food eaten during
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Bulimia Recovery: Only a myth? By Heleen Woest Do people really get totally free form bulimia, or is there only temporary treatment available? Let me tell you my story and it might give you a
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Can people really overcome Food Addcition? By Heleen Woest If you ask the famous or rather infamous Dr House if people can overcome food addiction, you will probably get a cynical snort. He strongly believes
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Causes/Roots of Childhood Obesity Adjustable facts: Among the adjustable factors that impact childhood obesity are lack of physical activity, a sedentary lifestyle (for example, more TV viewing than engagement in sports), constant exposure to advertisements
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Does Breastfeeding prevent Childhood Obesity? Can breastfeeding prevent obesity in children? According to research breast feeding has a positive impact on children’s weight. Of course people have been singing the praises of breast feed for
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CHRISTIAN BASED EATING DISORDER TREATMENT I am a Christian who suffered from Eating Disorders for years By Heleen Woest I found healing from Bulimia and Binge Eating Disorder, and I want to share my story
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Christian Eating Disorder Treatment Centers Here are some Christian Eating Disorder Resources for you if you need inpatient care to help you overcome your eating disorder. Please note that this is simply a source of
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Are you a CHRISTIAN who's always on a DIET? By Heleen Woest Why are so many Christians obese? Is this a Physical or a Spiritual issue? Should you be praying or dieting? Have you considered
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CHRISTIANS Recovering from FOOD ADDICTION and other EATING DISORDERS Are you a Christian recovering from Food Addiction or another Eating Disorder? By Heleen Woest Do you find it hard to figure this thing out and
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Christ's Response to Verbal Abuse and Slander By Marie Notcheva The Gospel of John is a treatise on Christology. John emphasizes several essential doctrines of the Christian faith less obvious in the Synoptic Gospels: the
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Contact Us The best way to contact us is via email Please use the contact form below Form Object var so = new SWFObject("x_contact_us_form.swf", "x_contact_us_form.xml", "480", "433", "7,0,0,0", "#ffffff");so.addParam("classid", "clsid:d27cdb6e-ae6d-11cf-96b8-444553540000");so.addParam("quality", "high");so.addParam("scale", "noscale");so.addParam("salign", "lt");so.addParam("wmode", "transparent");so.addParam("FlashVars", "xmlfile=x_contact_us_form.xml&w=480&h=433");so.write("CC5527157");
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The Dangers of Childhood Obesity Research shows that obese children are at increased risk from a number of serious health problems more usually seen in adulthood.This includes but is not limited to: Type 2 DiabetesDepression
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Diabetes in Children Childhood Obesity and the Plight of Diabetes Type 2 diabetes commonly afflicting adults is now increasingly affecting obese children as young as ten or twelve years of age! Prior to 1997, there
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How to Find the Right Diet Finding the right diet is not an easy thing. For starters, it's a billion dollar industry and the prosibilites are endless. Then there are always the many health risks
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Eating Disorder Info Introduction to Eating Disorders: A peek into the pain and anguish of someone struggling with an Eating Disorder I have written a short Introduction to an Eating Disorder for those who have
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Eating Disorder Treatment By Heleen Woest Come have a look at a different kind of treatment for eating disorders: Online, in your own home, at your own pace, dealing with your whole person! Please Click
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Eating Disorders: Why does it Hurt so Much? By Heleen Woest Emotional pain is no stranger to someone with a food struggle. In fact, if you struggle with food, you probably find yourself stuck in
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Eating Healthy during the Holidays Stick to your healthy eating plan. Having a battle plan always helps. So have a quick look over your eating plan the night before and include some sweets so that
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Emergency Information! Important: This service is not appropriate for you if you are experiencing suicidal thoughts, suffer from a severe mental illness, are in crisis or are under 18 years of age. This service is
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Emotional Eating By Heleen Woest Don't let your emotions rule your life! All of us have emotions. Some suppress their emotions to the point where it boils over. Others deny the existence of their emotions
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Energy Drinks and Bars What do you do if you have to exercise to loose weight, or maintain your weight, but you have no energy? Lots of people turn to energy drinks and bars. But
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Exercise For You! Maybe you think that you will never be able to exercise and that this will always be an obstacle in your struggle with food. I felt the same way, but God helped
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Exercise and Pregnancy The Benefits of Exercise during Pregnancy All the regular benefits of exercise apply to you when you are pregnant: It keeps you healthy, keeps your heart strong, improves your mood and helps
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Frequently Asked Questions Here are some of the Frequently Asked Questions. If you don't find the answer to your question over here, then please scroll to the bottom of the page and ask your question.
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Finding the right Exercise for YOU! It's not so easy to find the right exercise that will fit your lifestyle or physical handicap. Therefore you need to do some research and think outside the "gym-fits-all-box"
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First Place 4 Health First Place is a Christ Centered weight loss program that has been around for a while but just recently changed their name to First Place 4 Health. They base their program
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Food Addict : Beware of the TV! DID YOU KNOW: There is a proven link between Watching TV and Obesity. TV watching is also linked to certain eating disorders such as Binge Eating Disorder. It's
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Are you a Food Addict? You can Overcome Food Addiction By Heleen Woest What does it mean to be a food addict?Recognizing this problem is not always simple. It is often very hard to recognize
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Get your FREE eBook HERE! This eBook contains my story of struggling with eating disorders and food addiction for many years. I also describe in detail how the act of surrendering my life to God
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From Couch Potato to Runner! Once a coach potato always a couch potato, right? Wrong! Many people have actually traded their sedentary lifestyle for a more active way of living. You can just flip through
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My Struggle with Food during the Holidays The most wonderful time of the year is probably the worst time of year for someone with an eating disorder! I know because I'm still fighting to get
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Give your Life to Jesus I would like to extend an invitation to you to turn your life over to Jesus. If you are not sure that you are a child of God or have
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"God, will I ever be free from this Eating Disorder?" By Heleen Woest Good question! I asked this about a million times. I wasn’t simply short on faith. I actually thought I had a pretty
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When Exercise is Torture and Prayer is Painful... Today as I was pulling out of the gym's parking lot, I had this thought: I would probably never like exercise, let alone love it! Hey I'm
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Help Your Child get Active Physical activity is widely recognized as an important component in treating and preventing obesity in children. This is, of course, in addition to sensible eating habits and - where necessary
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Christian Based Eating Disorder Treatment FREE eBOOK! Click on the image below to find out more 12 Week Online Program Click on the image below to find out more Read a Review of the above
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How do you Break the Power of a Binge? By Heleen Woest How do you prevent a Binge from turning into a whole day (or month) of overeating? Of course it would be best to
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Overeating and Binging Again? How Do You Get Up when you Fall? By Heleen Woest Seriously, let me get this off my chest and let you off the hook at the same time: If you
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Jenny Craig vs Nutrisystem Kirstie Ally has managed to put Jenny Craig on the map with her amazing weight loss success and striking commercial. However, this weight loss program has been around for quite some
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Joining a Gym: Pros and Cons Most people think about joining a gym at one point or another. Gyms came with the times we live in. In my grandparents' time, this was unheard of. They
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KIDS and Eating Disorders: Obesity is one of many Eating Disorders that threaten our Children today What can be done to prevent and cure Obesity? Treating Childhood Obesity is mainly accomplished through a combination of
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Exercise Commitment : Start today! I recently read the book of Daniel in the Bible again. I love how Daniel and his friends were so unmoved in their resolve or commitment to serve only the
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Medical Problems Caused by Eating Disorders If you are suffering from an eating disorder such as Anorexia, Bulimia, Compulsive Overeating or Binge Eating Disorder your poor body suffers immensely. Take a look at some of
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Members area for women struggeling with food: It cost noghting to get started
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More Sleep, Less Overeating! By Heleen Woest A Lack of Sleep might be one of the Key Reasons for Binging and Overeating We all know we need sleep, but we usually underestimate the danger of
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My Favorite Websites Please note that I obviously don't agree with everything on the websites and blogs below, but I do find most of the information and resources to be a true blessing Bible Gateway
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Nutrition and ADHD Parents whose children have ADHD have long looked for nutritional answers to help alleviate or cure some of the symptoms that come with ADHD. ADHD is a medical condition that is said
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What role does Parents play in their Kids' Eating Disorders? Did I pass Overeating and Obesity on to my child? Is it genetic? Is it my fault? I know about the worry and guilt when
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Oprah's ongoing battle with Food Addiction By Heleen Woest You must have seen the Tabloid headlines announcing to the whole world that Oprah hit the 200 pound mark again. Food Addiction is still, after all
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People Pleasing links to Overeating! Learn how People Pleasing can pack on the pounds By Heleen Woest Have you made the connection yet? Let me assure you that there is a link between eating disorders
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Perfectionism links to Food Addiction By Heleen Woest I lived with the monster of perfectionism for a long time. I had no idea that this "thing" I felt inside of me was not a part
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Products EBook: God will I Ever be Free? Click Here to get this eBook Absolutely FREE Click here for more Information Complete 12 Week Online Program (One time Payment)All of the 12 Weeks Below +
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Reality TV Diets: Biggest loser vs Celebrity Fit Club With obesity being one of the biggest problem facing Americans today, weight loss have become a hot topic in the media. Hollywood didn't miss a beat,
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Renewing Your Mind With the Washing of the Word By Marie Notcheva Several years ago, I was counseling a young Canadian woman through e-mail. Emma* had been purging daily for several years, and could no
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Eating Disorder
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Meal Replacement diets: Slim fast & Special K Slim fast and Kellogg's Special K are some of the most popular meal replacement diets on the market at the moment. These diets offer all kinds of
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The South Beach Diet The South Beach diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, FL. The South Beach diet is all about
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Statement of Faith Isaiah 46:9 "I am God, and there is no other. I am God, and there is none like me" I believe... In God the Father, Son and Holy Spirit The only way
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How to stop Binge Eating By Heleen Woest Please read the scenario below that I've written after struggling with Binge Eating Disorder for a while, and see if you can relate to what I went
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Stop Bulimia!Bulimia Recovery I would love to help you break Bulimia's vicious cycle of binging and purging Permanently! By Heleen Woest I have something real to offer: It's my personal story of breaking out of
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How to stop Compulsive Overeating Forever! By Heleen Woest Insanity is defined as “repeating the same behavior or action and expecting different results”. I would find myself doing exactly this in my struggle with food,
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Stop Overeating and Bulimia - Take Two Crucial Steps By Heleen Woest In my years of struggling with overeating and bulimia I found two things that played a major role in my healing and gave
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Suggested Reading List Below you will find a list of the books I read and used as research for my eBook as well as this Website.I do recommend that you read some of these that
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Symptoms of Eating Disorders Take a look at the following symptoms or signs of Eating Disorders. These will be helpful to determine if you or a loved one may be suffering from an eating disorder.
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Teenage Obesity Out of the entire population of obese individuals in America, it is alarmingly estimated that between sixteen and thirty-three percent are teenagers. Obesity as a medical problem is easy to recognize, yet is
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Your Testimonies From all around the World! I can not thank God enough for His amazing work of healing in the lives of ladies who joined this program. I have tears in my eyes while
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The Danger of Weight Prejudice: Lives are destroyed By Heleen Woest While watching the inauguration of President Barack Obama, I experienced such intense emotion of joy for men and women who were able to overcome
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The Low Carb Lifestyle: Atkins vs South beach If you struggle with your wieght, chances are that you followed a low carb diet at one point or another. It comes as no surprise, seeing that
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The Shaky Future of Overeating I have this nightmare: I am out in the cold, with the smokers, clutching my donut... By Heleen Woest Recently I saw this add of Kaiser Permanente that really spoke
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The Six Week Body Makeover Michael Thurmond claims that his Six Week Body Makeover diet can help you loose up to thirty pounds in six week. He base his claim on the theory that every
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The Sonoma Diet vs The Mediterranean Diet Two Diets have lately captured people attention. Why? You don't have to count calories or give up carbs! This is good news for those who have been on
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Join the War against Childhood Obesity: Give your child a future Fighting the plague of obesity cannot simply be addressed by personal adherence to diet and exercise alone. The combined efforts of individuals, concerned organizations,
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Tips to minimize Holiday Stress Be flexible. Perfectionism has no place in the Holidays. Trying to keep everything perfect will drive you crazy. Don't try to control other people. Everybody has their own idea of
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Eating Disorder Treatment Please click here to find out more about Women Struggling with Food: 12 Week Online ProgramThis 12 Week Online Program can help you break free from the death grip of eating disorders
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Eating Disorders: Treatment Centers vs Online By Heleen Woest Treatment Centers can be an awesome treatment option for you! However, if this doesn't work out or you can not afford it then my online program
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100 Videos Get out of Eating Disorders One day at a time 100 Videos and 300 pages of information, testimonies and hands-on guidelines that can help you get out of eating disorders in your own
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Weight problems in the Church: Are we setting a bad example? By Heleen Woest I recently stumbled upon an article "Lard have Mercy: The Christian obesity epidemic". It was very interesting and although the author
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Weight Training is for Women too! Are you afraid you are going to end up looking like a body builder if you pick up a five pound weight? I'm not making fun of you, I
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Weight Watchers What is it about Weight Watchers that has made it one of the most popular diets out there for forty five years? In fact this weight loss program keep getting better as it
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Weight Loss Plateau : A Nightmare! By Heleen Woest If you have struggled with your weight, you will be very familiar with the dreaded weight loss plateau. Let's face it, a plateau is no fun,
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Trampoline: Good Exercise? When your kids reach a certain age, they are bound to start bugging you for a trampoline. The matter of even owning a trampoline is a controversial issue: In the one camp
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What is an Eating Disorder? See Eating Disorder Videos... An eating disorder is a compulsive behavior that controls your life and also limits your freedom to eat in a healthy normal way. An eating disorder
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Your kids see what and how you eat! By Heleen Woest How do you teach your child that beauty is not skin deep if you don't even believe it yourself? How do your kids to
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