Find out everything you need to know surrounding eating disorders and food
addiction. This includes a self evaluation test, and a detailed introduction to the 12 Week
Program. This week also addresses one of the root problems of eating disorders and confirms that
there is indeed hope and healing for a person who struggles with food.
Week 2: Does God even care?
This week helps you dig through the debris of years of eating disorders to find the dreams and
desires God placed in your heart. Pursuing those dreams will help you move out of this place of
despair for good. Find answer to:
Do you believe that God can and wants to free you? Why didn't He do it yet? Is intimacy with God
only a myth, and if not, how does one get to that place?
Week 3: Am I a Food Addict?
In this week we discuss the different opinions and research on the controversial subject of whether
food can be an addictive substance. We also discuss which food are considered addictive and how it
is can be treated, seeing that we can not abstain from eating. This is a very informative week that
will leave you hopeful and armed with knowledge about your situation.
Week 4: Is this a Diet?
Week 4 explores different diets and eating plans out there. The author discusses her own experience
as well as that of other ladies who followed some of these programs. It also points out dangerous
methods of weight loss and give you clear guidelines to get out of these potential lethal ways of
eating and onto a healthy lifestyle.
Week 5:
What to do if you hate Exercise
Week 5 deals with the importance of exercise in your struggle to break free from eating disorders
and food addiction. It gives you valuable tips, ideas and guidelines of how to incoroporate
exercise into your life. It also focus in on the crucial element of consistency. Come find out how
to become consistent in taking good care of your body.
Week 6: Restore Your Self Image
Week 6 deals with your self image. Most ladies with eating disorders have a distorted image of
themselves and live lives of shame and guilt. In this week we will address where these lies are
seated and what can be done. We will also look at the affect of the media on our self image and
what the self image of a Child of God should look like, according to Scripture.
Week 7: Looking Back
Week 7 deals with the deep seated issues and pain from our past that keep us in a place of bondage.
This week goes hand in hand with week 8, but focus more on your relationship with your mother. It
will help you overcome the fear of looking back and give you ways to do it without playing the
blame-game, but rather find true healing from deep wounds.
Week 8: Dads and Little Girls
Week 8 continues to help you look back to the past in order to forgive and move forward to healing.
It deals specifically with your relationship with you Dad and the role fathers play in the shaping
of a little girls' image of themselves. It also helps you to turn to God as your everlasting Father
and find healing for the things that hurt you and still keep you in a place of bondage.
Week 9: Let go of People Pleasing
Week 9 deals with your current relationships. People pleasing and weak boundaries can keep you in a
daily place of frustration and pain. Learn how to be a servant to others without becoming the
enemy's doormat. Also learn how to say NO and be truthful to yourself and others about your
personal needs. Walking in God's truth will set you free!
Week 10: Perfectionism
Week 10 talks honestly about the search for perfection. There is a definite link between eating
disorders and perfectionism. Come learn about the difference between reaching for holiness, as the
Bible commands, and striving for perfection. This week also has practical steps to help you move
away from the painful and never ending search for perfection.
Week 11: Overcome Temptation
If you feel trapped by the enemy every time you face temptation then you will greatly benefit from
Week 11. The author talks candidly about temptation and what lays at the root of it. Every child of
God can overcome temptation, but the enemy shuts our eyes to this truth. This week will teach you
how to walk in victory, as the Bible speaks of, in the midst of very real temptation.
Week 12: How do I stay free?
Week 12 deals with the important issue of staying out of bondage. It answers crucial questions such
as: How do I get up when I fall? How do I keep from falling? How does one become consistent at
doing the right things? How long will it take before I'm totally free? Do people really overcome
food addiction and eating disorders for good?
Disclaimer: The information pertaining to women struggling with food on this site is for guidance
only. It is not to be treated as a substitute for professional eating disorder
treatment by a physician or psychologist.
