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Week 2 A

Surrendering to God and Resisting the Enemy

 

IMPORTANT: Do you feel unable to focus on the material due to  “panic” you experience about food?

You might be up against a kind of “Brain Fog” caused by Food Addiction. Please read this article to give you a “plan” while we’re dealing with the crucial issue of surrender. This week is so important, because it lays the foundation for EVERYTHING else. However, I’ve found that some ladies are so focused on the food that they just quickly skim though it to get to the next weeks that deal with food. PLEASE COME BACK TO THIS PAGE ON SURRENDER AFTER YOU’VE READ THE ARTICLE.

Click here to read GETTING RID OF PANIC

 

 

Please click to watch the VIDEO below:

 

 

week1

 

Dear friend,

I trust that Week 1 helped you realize how easily the enemy can steal our faith and the truth that God is for us and wants to help us. I also trust that you started dealing with denial and unbelief and are ready to go a little deeper with me this week.
If you are still struggling with denial and unbelief, please keep praying about it. You may want to read through Week 1 again and ask the Holy Spirit to lay His finger on the reasons why you can not lay these things down yet. That said, many ladies have found the answers they were looking for as they continued through the program and learned more about God’s truth.

Please go have a look at the above video I made for you, if you didn’t do so yet.

Let me ask you this:
Did you know that Jesus wants all of your heart?
Did you know that He made your heart with special desires and passions that only comes alive when you give it fully to Him?
Your enemy knows it, and he also knows that if he can capture your heart he can stop you from reaching your potential and purpose in life.

 

The fact that God wants ALL of us is in the Bible:
Mark 12:30 NIV
Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength

 

 

THE IDEAL HUSBAND

 

The Bible also says that Jesus is our husband (Isaiah 54:5)
Have you ever thought about this concept?
If Jesus is our husband and we belong to him, yet we have given our hearts to food, then we are in fact having an affair with food. Food is the lover and we are the adulteresses.

Maybe this seems very foreign to you but I gave this a great deal of thought and the Holy Spirit fell right in and confirmed it for me. This is how I see it:


Please click to watch the video below:

week2-2

 

If JESUS is my husband, and He is without fault as the Bible says, then that will make him the best husband ever, right?

 

I have truly been blessed with a wonderful husband, but He is not perfect, so imagine with me for a moment what a “perfect” husband would be like:

 

 

  • He should be able to take care of me, financially yes, but also in all other areas. Basically I want to feel safe with him, knowing that if things get rough in whatever area, I can count on him to support me and get me through it.
  • I would like for Him to have great wisdom when I’m not sure what to do. Even an honest scolding if it would benefit me, but he must never be abusive, harsh, or mean!
  • I would very much like for him to want to be with me, and spent time with me, without me ever having to ask for it.
  • He would have to know me, all of me, my good and bad points, and still love me.
  • He must be passionate about me, and also about life.
  • He has to care about other people, but never to the point where I feel threatened or doubt his love for me.
  • I want to feel that he cares about my heart, my passions, and the things and people that are important to me.
  • I want to be proud of him and the things he does.
  • I want to look at him and be amazed that he could even love a girl like me, yet in his presence I want to always feel that I am beautiful, even though I’m not perfect.
  • I want him to see the little things that I do, and tell me how much he appreciates it.
  • I want to tell others about him and think about him all day long, knowing that he is thinking of me too.
  • I especially want to know that he will fight for me. Not just in times of physical danger, but also when he sees the enemy attacking my heart and that I start to drift into dangerous waters.
  • I would love for him to encourage all my dreams and remind me of the person I am deep down in my heart.
A Fairytale husband?
Actually Jesus is exactly that – THE PERFECT HUSBAND

In the Bible you will find him to be every one of these things I mentioned and so much more!

CAN YOU BELIEVE THAT HE CHOSE YOU AND ME TO BE HIS BRIDE?
The best part is that there is so much of him to go around that he can be LORD, SAVIOR, HUSBAND, FRIEND, COUNSELOR, and much more to any person who calls on His Name and accept Him into her heart.

“Who in her right mind would give up such a husband?” you may ask.
I don’t think anybody would, if they really knew and believed the whole truth.
However, there is something else at work here: We have an enemy who is always ready to tempt us to trade the truth for a lie.

 

THE LURKING ENEMY

We have an enemy and he would love nothing more than to keep us from our husband (Jesus).

You see, if he can get us to turn away from our husband and set our eyes on a different “lover” that has no power to protect us, then we are just where he wants us: Alone, vulnerable, weak and ashamed.

In this vulnerable place Satan can badger us with lies.

  • In this place where we no longer talk to our Husband and hear him whisper the truth of his Word into our ears.
  • It is in this place, where our enemy pounds our hearts with so much guilt and shame that we can no longer see our true passions and desires.
  • It is in this place, where he makes us so ashamed of our rotten state, that we believe that our Husband could not possibly love us anymore, and that we should make an end to it all.

 

Are you starting to get the picture?

Off course food in itself is an innocent and good thing, just like everything else God created. But isn’t that Satan’s age old plan? He usually takes something beautiful that God created and convince us to worship the thing instead of the Creator. It then distorts the thing that we worship, because that was never it’s original purpose. Food was created to be delicious nourishment for our bodies. It’s main purpose is to give us energy, and help our bodies function well. But somewhere along the line it became the thing we worship.


 

 

THE DECEITFUL LOVER

Here is what I did:

I would “use” food when I felt lonely, depressed and sad.

I would definitely “use” food when I was anxious or dealing with a lot of stress.

I would sometimes “refrain from eating” to control situations or manipulate people.

I would “use” food to make situations better and smooth out difficult relationships .

I would also “use” food to comfort others, or make them like me so I could feel better about myself.

It became unthinkable for me to celebrate anything without food.
A date with my husband became only as good as the restaurant we went to. A family movie or game night could only be enjoyable when there was a lot of unhealthy food around. Holidays could not possible be holidays without stacks and stacks of food. Sundays, when I tend to feel depressed, could only be survived with tons of food.

Then there were the times when I would deprive myself from food by going on a diet, in between all these “feasts”. These were horrible times: I would be cranky, sad, angry and unpleasant. I hated to be apart from my food and anyone who interfered with my food had to deal with my anger.
Once my husband told me that I should not order room service at a hotel because we already ate. I wasn’t hungry, I just “needed” more food to numb some emotions I was feeling. So when he blocked me I was so angry that, after he went to sleep, I ordered everything I wanted and ate myself sick.

My heart was strapped down and sold out to food 100%. Off course I would never admit that it was that bad.

I only saw the truth at times when I hit an all time low and acted in a way with my “lover” that was absolutely unacceptable, even to me. Have you had lows like that, times when you hit rock bottom and were so ashamed that you were ready to stop at the first weight loss place and sign up?
Now although rock bottom could be a good place to start, things would only change temporarily if we turn to something that focus on healing only one part of our being, for instance the body, while still keeping our minds and especially our hearts in bondage.

At one point I had to admit to myself that this thing that I loved above all else didn’t care much about me.

You might have read these articles that I wrote on how it feels to be in clutches of overeating or binge eating. I pasted a part of it in here for you:

This Lover is abusive.

When you’re in the clutches ofovereating, the abuse starts right away:

Clothes don’t fit and if you buy bigger sizes, those might be too tight in just a couple of weeks. Black sweat pants becomes your armor, your shield against the world. Family gatherings and work functions become your worst nightmare. Actually just going to church becomes a nightmare, and any other social event seems unthinkable. Before you have to go somewhere you beg God for snow, hail, anything. And every time you miraculously get out of some social gathering you celebrate with a big meal and thank God that you have another opportunity to lose weight before you have to face those people again. Your diet will begin tomorrow. You have bought some time to lose weight. But you never do, because your lover is not about to let you go that easily.

This lover steals your joy

To me this was the worst hold my “lover” had on me. I always felt like someone inside me was crying. Actually someone was, it was me, it was my broken heart that I locked away and covered with food for so many years.
Even during my happiest days, I would feel that something was lacking.
Even when everything in my life seemed peachy and no one would imagine that I am anything but ecstatic, I would know better…
There was always something lurking in the back of my mind:

  • The knowing that I am a slave to food, that I can not eat in a normal healthy way.
  • The knowing that I am always craving for more, always planning the next meal.
  • The knowing that I was not really who people thought I was, I was a fake, the great pretender.

It is devastating and exhausting to have to hide all the time.
It’s even worse if you know that you are carrying your shame like a cloak for everyone to see, yet you pretend not to care and they pretend not to notice. But people notice, they talk behind your back, and you know it, and cry in silence.


This lover offers a life of shame, days of hiding, and nights of heartburn

When everybody else enjoyed summer and got their shorts and swimsuits out, I would feel hurt by my lover. I would recognize, like many times before, that “he” might not be the one for me. I would try and leave “him”. I would go on hikes and my thighs will get blisters from rubbing against each other. I would try and eat some green salads while my heart longs for the potato salad and the hot dogs.
Every day I would make another commitment and try so hard to leave this lover behind, but my heart wouldn’t let me stay away for long. I would always at some point decide that it’s not worth it, I can’t live without my lover, I would rather die of shame, I would rather die…

This lover won’t let go

Actually every single time that I would try and get away, I just couldn’t.
As soon as I decided to make a change, life would seem to get so difficult and relationships extra hard, so that I would crawl back to the abusive lover.

 

Other times the enemy would attack my heart with guilt and shame and because of the distance between me and Jesus, my husband and Lord, I would not run to Him for the healing my bleeding heart so desperately needed. I knew that the Bible calls Him our healer and that He has come to heal my broken heart, but it just wasn’t real to me.

I was scared and not sure that He would care about me in this filthy, broken state.
In the end I would turn again to the only one I knew, the false lover who would always help me cover over the pain, if only for a few seconds. Yet, moments later I would find myself sinking even deeper into my pit of despair.

I didn’t want my heart tied to this lover anymore.

So I had to go through the pain and anguish to say goodbye to this lover. This is the irony, never mind how abusive the lover is, it is always very difficult to leave. Food addiction became entwined with me, part of my being. I didn’t know who I was and how to act without it. I had to resist the urge to turn back to this lover moment by moment.I had to break away and stay away until my heart was healed and belonged safely to Another: Someone who was and is worthy of my love – Jesus the true lover of my soul.


 

 

 

HOW ABOUT YOU?

  • Do you binge and let your body grow bigger regardless of what it can do to your marriage?
  • Do you keep on gaining weight even though you might die of diabetes or a heart attack any day, and leave your children behind without a mother?
  • Do you purge even though it may cause your heart to stop or your stomach to rupture and make your husband a widower?
  • Do you starve yourself regardless of your parents’ tears and the knowing this may harm your body to a point where you may never have children?
  • Do you become totally anti-social and isolate yourself from your friends and family who care about you?

 

I had to take a hard look at the truth:

I loved food more than God, more than my husband, my children, my family and my friends. I loved food more than my own life! Something was very wrong. Food had it’s claws tightly around my heart and it’s mastermind, Satan, made sure that it stayed that way by attacking my heart, feeding me lies and keeping me away from my Husband, Jesus Christ, the one who loves me and could set me free.

Why? Because Satan knows that if I should turn my heart back to my my Maker, my Husband, and my Lord, then he’s hold on my life will be broken and he will have to run. See, there are few things as threatening to the powers of darkness as a captive that’s been set free.

I wanted to be free. I was ready to give my heart back to God, but it took a while.

Are you ready? See only God and you will know when it’s really a heart thing. A head decision won’t do. We all know what we SHOULD do, but we all get to that place of surrender at our own pace. Maybe this is all new to you. Maybe your heart is ready to attach to God and leave the abusive lover behind. But if it’s not, then pray that God will help you get there, because giving your HEART back to Him is your only ticket out of this mess.
You have time though, keep praying about it as you go on through this course. Everything we deal with will help you get there faster.

 

 

This love affair with food is a sin: The Bible calls it IDOLATRY

Exodus 20: 3 (AMP)
“You shall have no other gods before or besides me”

By not calling it what it is, SIN, we can stay in this behavior for many more years. Food might actually not be the only idol you have, in which case you would be wise to dethrone every idol in your life if you want to be free and remain free.

What do I mean by other idols?
There might be more idols than just food in your life. Idols like company. When I was finally ready to admit the truth about worshiping things other than God, I discovered a whole bunch of idols that were entwined with my eating disorder. Actually the Holy Spirit often gave me clues about these things, but I sadly chose to ignore him.
Other things that I exalted above God in my life were: keeping busy all the time, shopping, media (TV and computer), and pleasing people.

See how clear God’s Word is about this matter:

Jonah 2:8 (Amplified)
“Those who pay regard to false, useless and worthless idols, forsake their own source of mercy and loving kindness”.

Isaiah 44:9 AMP
“All who make graven idols are confusion, chaos and worthlessness. Their objects (idols) in which they delight do not profit them, and their own witnesses (worshipers) do not see or know, so they are put to shame”.


 

 

IMPORTANT:
  • We have to make up our minds that we have had enough of this false god or lover. We have to want God more than food or anything that this world has to offer.

  • It is a heart issue, and that is why I needed to talk to you about this right at the beginning. If food or anything else is still our first love, we can do all the work to heal our body and mind, but NOTHING will change.

  • God made us, He created us to love Him. Not because He has a big ego, but for our safety and well being. He knows that any other god will just enslave us and ultimately destroy us, but to have Him as our God, sitting on the throne of our hearts, brings balance and beauty to our lives.

  • If you give your heart back to God, or maybe give it to Him for the first time, you will start to feel LIFE flow back into your heart. You will start to love and laugh again. You will start to breathe again, and discover the wonder and meaning of your life!

 

 

 

Click here to go to the next section: “How this helped me”

 

 

 

 

 

 

 

PS: Please help me improve the quality of our members area by using the comment box below to let me know if you pick up on any technical errors, spelling errors, or typos. Testimonies are always welcome as well:) Thank you

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6 Responses to Week 2 A

  • Robin says:

    Heleen,
    I can’t seem to get the picture on the video. The sound is there, I can hear you…I just can’t see you! When I did week 1, the videos were fine, but now as I start week 2, I am having this little problem. Any suggestions? Thanks so very much!!!
    Robin

  • Heleen says:

    Hi Robin
    Our website seem to have problems in Internet Explorer. Would you mind opening in a different browser (Mozilla Firefox or Google Chrome) and see if that takes care of the problem for you. I’ve written about his problem in the “technical support” area. Please let me know if you’re still having trouble
    Heleen

  • Rhonda says:

    Hi Heleen,
    I also am having trouble with the video. The audio is great & i have continued on with the week 2 program, however, it would be nice to have the video also. I have tried updating everything, adding a better version of java, added Macromedia
    Flash Player, & have even tried Google Chrome, & Firefox but to no avail. If there is something you can do to help
    beyond what i’ve tried, i would appreciate it, if not i will continue with just audio. Have a safe & happy Labor day.
    God Bless
    Rhonda

  • Heleen says:

    Hi Rhonda
    The upgrade to Firefox/Chrome seem to have done the trick for the other ladies. I’m not sure why it’s still not working on your end, but will be happy to connect with you and give you some PC to PC support. Please send me a personal email if you keep having this problem and I will give you instructions on how we can continue to trouble shoot.
    Heleen

  • Teri says:

    Heleen,

    I’m stuck. I’m having a hard time seeing how my overeating is such a sin. I realize that I have a problem or I wouldn’t be taking the 12 week course. Even though I know that food can become an idol & that it’s not healthy to be overweight I still think my main concern is how I look & feel about myself & how I feel in my clothes. What do you suggest I do?

    Thanks

  • Heleen says:

    Hi Teri

    I would recommend that you keep going through the 12 weeks. I know at this point it might seem that it’s all about the spiritual side of things, but in the next three weeks you will be dealing with all the practical issues and physical ramifications, and more specifically what you can do to change things.

    That said, freedom from this food struggle (including excess weight and all the other symptoms that goes along with it) is wrapped up in a close personal relationship with Jesus. Even if you do find something that can help you feel better physically, lose weight, and fit in your clothes, it may once again just be a temporary solution. Keep asking God as you go through the “practical weeks” to show you if there are things that stand between you and Him. Falling in love with Jesus takes our focus off ourselves and shift it onto Him, so that we find freedom from the symptoms AND the obsession with food and weight loss.

    Keep going Teri, God is faithful, and according to His Word He wants to set you free and more importantly, use this struggle to bring you closer to Him than you ever imagined possible.

    Please keep me updated on your progress. I will be praying for you!
    Heleen

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