Women Struggling with FOOD    
 
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How to Find the Right Diet

Finding the right diet is not an easy thing. For starters, it's a billion dollar industry and the prosibilites are endless. Then there are always the many health risks associated with different types of diets to consider. The sad part, so little of these actaully work, and if you find one that works it's not to say that you will able to stick to it either.

I've put together a review of some of the most popular diets out there for you and I tried my best to be as unbiased as possible in order to just get the facts across.

Note however, and you will find this note at the bottom of every diet, that I do not endorse diets that promise "quick fixes" or diets that restrict certain food.
In fact, according to research and my own experience these diets are extremely dangerous for a person with food addiction and can even push you further into eating disorders.

Here are some of the diets you can have a look at

The  Sonoma Diet

The Alli Diet

Realilty TV Diets such as The Biggest Loser

Jenny Craig vs Nutrisystem

Slim fast and Special K diets

Low Carb Diets

Atkins Diet

South Beach Diet

The Six Week Body Makeover

Weight Watchers

Energy Drinks and Bars


 

 

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